34 posturas do Pilates




  1. THE HUNDRED
  2. THE ROLL UP
  3. THE ROLL OVER WITH LEGS SPREAD (BOTH WAYS)
  4. THE ONE LEG CIRCLE (BOTH WAYS)
  5. ROLLING BACK
  6. THE ONE LEG STRETCH
  7. THE DOUBLE LEG STRETCH
  8. THE SPINE STRETCH
  9. ROCKER WITH OPEN LEGS
  10. THE CORK-SCREW
  11. THE SAW
  12. THE SWAN-DIVE
  13. THE ONE LEG KICK
  14. THE DOUBLE KICK
  15. THE NECK PULL
  16. THE SCISSORS
  17. THE BICYCLE
  1. THE SHOULDER BRIDGE
  2. THE SPINE TWIST
  3. THE JACK KNIFE
  4. THE SIDE KICK
  5. THE TEASER
  6. THE HIP TWIST WITH STRETCHED ARMS
  7. SWIMMING
  8. THE LEG-PULL - FRONT
  9. THE LEG-PULL
  10. THE SIDE KICK KNEELING
  11. THE SIDE BEND
  12. THE BOOMERANG
  13. THE SEAL
  14. THE CRAB
  15. THE ROCKING
  16. THE CONTROL BALANCE
  17. THE PUSH UP


Comente: